robert suehs 5000m row
5,000m
Meters
29:47.2
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 04, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.2 | 5,000m | 2:58.7 | 61 | 511 | 29 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 28 |
| 6:00.5 | 2,000m | 3:00.2 | 60 | 505 | 29 |
| 5:59.8 | 3,000m | 2:59.9 | 60 | 506 | 30 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 30 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 31 |