robert suehs 5000m row
5,000m
Meters
29:31.9
Time
2:57.1
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
April 05, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.9 | 5,000m | 2:57.1 | 63 | 516 | 28 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 28 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 28 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 29 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 29 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 29 |