robert suehs 5000m row
5,000m
Meters
29:24.4
Time
2:56.4
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
April 06, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.4 | 5,000m | 2:56.4 | 64 | 519 | 28 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 28 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 29 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 29 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 29 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 30 |