robert suehs 5000m row
5,000m
Meters
29:31.7
Time
2:57.1
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
April 10, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.7 | 5,000m | 2:57.1 | 63 | 516 | 28 |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 27 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 28 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 29 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 30 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 30 |