robert suehs 5000m row
5,000m
Meters
31:38.7
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 11, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.7 | 5,000m | 3:09.8 | 51 | 475 | 28 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 27 |
| 6:17.6 | 2,000m | 3:08.8 | 52 | 478 | 28 |
| 6:22.2 | 3,000m | 3:11.1 | 50 | 472 | 28 |
| 6:28.2 | 4,000m | 3:14.1 | 48 | 464 | 28 |
| 6:18.8 | 5,000m | 3:09.4 | 52 | 477 | 29 |