robert suehs 5000m row
5,000m
Meters
30:27.5
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 12, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 5,000m | 3:02.7 | 57 | 497 | 27 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 27 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 28 |
| 6:05.8 | 3,000m | 3:02.9 | 57 | 496 | 28 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 28 |
| 5:55.3 | 5,000m | 2:57.6 | 62 | 514 | 28 |