robert suehs 5000m row
5,000m
Meters
30:27.5
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 13, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 5,000m | 3:02.7 | 57 | 497 | 28 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 27 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 29 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 28 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 29 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 29 |