robert suehs 5000m row
5,000
Meters
31:08.4
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 17, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.4 | 5,000 | 3:06.8 | 54 | 481 | 250 | 28 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 453 | 50 | 25 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 481 | 50 | 28 |
| 6:10.0 | 3,000 | 3:05.0 | 55 | 486 | 50 | 29 |
| 6:07.9 | 4,000 | 3:03.9 | 56 | 489 | 50 | 29 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 500 | 50 | 30 |