robert suehs 5000m row

5,000m

Meters

31:08.4

Time

3:06.8

Pace

250

Calories

Average Watts54
Calories Per Hour484
Stroke Rate28
Drag Factor106

April 17, 2023 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:08.4 5,000m 3:06.8 54 484 28
6:36.8 1,000m 3:18.4 45 454 25
6:14.0 2,000m 3:07.0 54 484 28
6:10.0 3,000m 3:05.0 55 490 29
6:07.9 4,000m 3:03.9 56 493 29
5:59.7 5,000m 2:59.8 60 507 30