robert suehs 5000m row
5,000
Meters
29:14.1
Time
2:55.4
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.1 | 5,000 | 2:55.4 | 65 | 517 | 252 | 28 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 499 | 50 | 28 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 512 | 50 | 28 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 508 | 50 | 29 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 525 | 51 | 29 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 540 | 51 | 30 |