robert suehs 5000m row
5,000m
Meters
29:14.1
Time
2:55.4
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.1 | 5,000m | 2:55.4 | 65 | 523 | 28 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 28 |
| 5:51.1 | 2,000m | 2:55.5 | 65 | 522 | 28 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 29 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 29 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 30 |