robert suehs 5000m row
5,000m
Meters
29:03.4
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
April 20, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.4 | 5,000m | 2:54.3 | 66 | 527 | 29 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 27 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 29 |
| 5:44.2 | 3,000m | 2:52.1 | 69 | 536 | 30 |
| 5:45.4 | 4,000m | 2:52.7 | 68 | 533 | 30 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 30 |