robert suehs 5000m row
5,000m
Meters
31:39.4
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 24, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.4 | 5,000m | 3:09.9 | 51 | 475 | 28 |
| 6:52.9 | 1,000m | 3:26.4 | 40 | 436 | 25 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 29 |
| 6:15.2 | 3,000m | 3:07.6 | 53 | 482 | 30 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 29 |
| 6:08.7 | 5,000m | 3:04.3 | 56 | 492 | 30 |