robert suehs 5000m row
5,000m
Meters
28:17.4
Time
2:49.7
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 25, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.4 | 5,000m | 2:49.7 | 72 | 546 | 29 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 29 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 29 |
| 5:40.1 | 3,000m | 2:50.0 | 71 | 544 | 30 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 30 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 31 |