robert suehs 5000m row
5,000m
Meters
28:44.0
Time
2:52.4
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
April 26, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.0 | 5,000m | 2:52.4 | 68 | 535 | 29 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 27 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 29 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 30 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 30 |
| 5:33.1 | 5,000m | 2:46.5 | 76 | 560 | 31 |