robert suehs 5000m row
5,000m
Meters
30:39.3
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 27, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 5,000m | 3:03.9 | 56 | 493 | 29 |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 27 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 29 |
| 6:10.1 | 3,000m | 3:05.0 | 55 | 490 | 30 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 29 |
| 6:10.0 | 5,000m | 3:05.0 | 55 | 490 | 30 |