robert suehs 5000m row
5,000
Meters
29:23.1
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
May 01, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.1 | 5,000 | 2:56.3 | 64 | 519 | 252 | 29 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 50 | 27 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 507 | 50 | 29 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 516 | 50 | 30 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 51 | 30 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 51 | 30 |