robert suehs 5000m row
5,000m
Meters
29:33.7
Time
2:57.3
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
May 02, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.7 | 5,000m | 2:57.3 | 63 | 515 | 29 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 27 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 29 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 30 |
| 5:56.2 | 4,000m | 2:58.1 | 62 | 513 | 30 |
| 5:42.4 | 5,000m | 2:51.2 | 70 | 540 | 31 |