robert suehs 5000m row
5,000m
Meters
30:41.7
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 03, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 5,000m | 3:04.1 | 56 | 492 | 28 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 27 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 29 |
| 6:13.5 | 3,000m | 3:06.7 | 54 | 484 | 29 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 29 |
| 6:05.8 | 5,000m | 3:02.9 | 57 | 496 | 29 |