robert suehs 5000m row
5,000m
Meters
29:23.7
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 04, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.7 | 5,000m | 2:56.3 | 64 | 519 | 28 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 28 |
| 5:58.5 | 2,000m | 2:59.2 | 61 | 509 | 29 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 29 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 30 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 29 |