robert suehs 5000m row
5,000m
Meters
31:15.7
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 08, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.7 | 5,000m | 3:07.5 | 53 | 482 | 28 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 27 |
| 6:20.4 | 2,000m | 3:10.2 | 51 | 475 | 28 |
| 6:12.6 | 3,000m | 3:06.3 | 54 | 486 | 29 |
| 6:13.5 | 4,000m | 3:06.7 | 54 | 484 | 29 |
| 6:12.9 | 5,000m | 3:06.4 | 54 | 485 | 29 |