robert suehs 5000m row
5,000
Meters
29:17.0
Time
2:55.7
Pace
251
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
May 09, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.0 | 5,000 | 2:55.7 | 65 | 522 | 251 | 30 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 50 | 29 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 513 | 50 | 30 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 516 | 50 | 31 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 521 | 50 | 31 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 550 | 51 | 31 |