robert suehs 5000m row
5,000m
Meters
29:21.0
Time
2:56.1
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
May 10, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.0 | 5,000m | 2:56.1 | 64 | 520 | 30 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 29 |
| 5:59.6 | 2,000m | 2:59.8 | 60 | 507 | 30 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 31 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 30 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 31 |