robert suehs 5000m row
5,000m
Meters
31:02.0
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
May 11, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 5,000m | 3:06.2 | 54 | 486 | 29 |
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 28 |
| 6:21.7 | 2,000m | 3:10.8 | 50 | 473 | 29 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 29 |
| 6:03.5 | 4,000m | 3:01.7 | 58 | 500 | 30 |
| 5:58.0 | 5,000m | 2:59.0 | 61 | 510 | 30 |