robert suehs 5000m row
5,000m
Meters
33:00.0
Time
3:18.0
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 15, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 5,000m | 3:18.0 | 45 | 455 | 27 |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 26 |
| 6:34.1 | 2,000m | 3:17.0 | 46 | 457 | 28 |
| 6:39.7 | 3,000m | 3:19.8 | 44 | 450 | 28 |
| 6:47.2 | 4,000m | 3:23.6 | 41 | 442 | 28 |
| 6:28.0 | 5,000m | 3:14.0 | 48 | 464 | 28 |