robert suehs 5000m row
5,000m
Meters
30:55.1
Time
3:05.5
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 16, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 5,000m | 3:05.5 | 55 | 488 | 27 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 27 |
| 6:16.8 | 2,000m | 3:08.4 | 52 | 480 | 28 |
| 6:17.3 | 3,000m | 3:08.6 | 52 | 479 | 28 |
| 6:13.6 | 4,000m | 3:06.8 | 54 | 484 | 28 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 29 |