robert suehs 5000m row
5,000
Meters
31:51.0
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 17, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.0 | 5,000 | 3:11.1 | 50 | 472 | 250 | 28 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 50 | 27 |
| 6:23.3 | 2,000 | 3:11.6 | 50 | 471 | 50 | 28 |
| 6:26.0 | 3,000 | 3:13.0 | 49 | 467 | 50 | 29 |
| 6:25.4 | 4,000 | 3:12.7 | 49 | 468 | 50 | 29 |
| 6:21.8 | 5,000 | 3:10.9 | 50 | 473 | 50 | 29 |