robert suehs 5000m row
5,000m
Meters
31:49.2
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 18, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.2 | 5,000m | 3:10.9 | 50 | 473 | 27 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 27 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 28 |
| 6:21.6 | 3,000m | 3:10.8 | 50 | 473 | 28 |
| 6:26.7 | 4,000m | 3:13.3 | 48 | 466 | 28 |
| 6:30.2 | 5,000m | 3:15.1 | 47 | 462 | 28 |