robert suehs 5000m row
5,000m
Meters
30:02.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 22, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,000m | 3:00.2 | 60 | 505 | 28 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 28 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 28 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 29 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 30 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 30 |