robert suehs 5000m row
5,000m
Meters
29:09.3
Time
2:54.9
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
May 23, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.3 | 5,000m | 2:54.9 | 65 | 525 | 29 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 28 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 28 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 29 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 30 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 31 |