robert suehs 5000m row
5,000m
Meters
32:00.4
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 24, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.4 | 5,000m | 3:12.0 | 49 | 470 | 27 |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 27 |
| 6:20.3 | 2,000m | 3:10.1 | 51 | 475 | 28 |
| 6:26.4 | 3,000m | 3:13.2 | 49 | 467 | 28 |
| 6:28.5 | 4,000m | 3:14.2 | 48 | 464 | 28 |
| 6:22.1 | 5,000m | 3:11.0 | 50 | 472 | 28 |