robert suehs 5000m row
5,000
Meters
29:49.6
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 25, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.6 | 5,000 | 2:58.9 | 61 | 510 | 251 | 28 |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 50 | 27 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 497 | 50 | 28 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 503 | 50 | 29 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 518 | 50 | 29 |
| 5:46.4 | 5,000 | 2:53.2 | 67 | 531 | 51 | 29 |