robert suehs 5000m row
5,000m
Meters
31:38.0
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 30, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.0 | 5,000m | 3:09.8 | 51 | 476 | 28 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 27 |
| 6:16.7 | 2,000m | 3:08.3 | 52 | 480 | 29 |
| 6:29.3 | 3,000m | 3:14.6 | 47 | 463 | 28 |
| 6:17.4 | 4,000m | 3:08.7 | 52 | 479 | 29 |
| 6:22.6 | 5,000m | 3:11.3 | 50 | 472 | 29 |