robert suehs 5000m row
5,000
Meters
32:56.9
Time
3:17.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 31, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.9 | 5,000 | 3:17.6 | 45 | 455 | 250 | 28 |
| 6:28.1 | 1,000 | 3:14.0 | 48 | 464 | 50 | 27 |
| 6:31.1 | 2,000 | 3:15.5 | 47 | 461 | 50 | 28 |
| 6:40.3 | 3,000 | 3:20.1 | 44 | 450 | 50 | 28 |
| 6:42.9 | 4,000 | 3:21.4 | 43 | 447 | 50 | 29 |
| 6:34.6 | 5,000 | 3:17.3 | 46 | 456 | 50 | 29 |