robert suehs 5000m row
5,000m
Meters
29:51.4
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 01, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.4 | 5,000m | 2:59.1 | 61 | 509 | 28 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 27 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 28 |
| 6:02.2 | 3,000m | 3:01.1 | 59 | 502 | 29 |
| 5:52.2 | 4,000m | 2:56.1 | 64 | 520 | 29 |
| 5:48.0 | 5,000m | 2:54.0 | 66 | 528 | 30 |