robert suehs 5000m row
5,000m
Meters
32:17.9
Time
3:13.7
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
June 07, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.9 | 5,000m | 3:13.7 | 48 | 465 | 29 |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 28 |
| 6:24.3 | 2,000m | 3:12.1 | 49 | 469 | 29 |
| 6:33.0 | 3,000m | 3:16.5 | 46 | 458 | 30 |
| 6:38.9 | 4,000m | 3:19.4 | 44 | 451 | 29 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 30 |