robert suehs 5000m row
5,000
Meters
29:38.4
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
June 08, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.4 | 5,000 | 2:57.8 | 62 | 514 | 251 | 28 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 50 | 28 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 50 | 28 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 515 | 50 | 29 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 513 | 50 | 30 |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 535 | 51 | 29 |