robert suehs 5000m row
5,000m
Meters
30:01.0
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
June 13, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,000m | 3:00.1 | 60 | 506 | 29 |
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 28 |
| 6:07.1 | 2,000m | 3:03.5 | 57 | 494 | 29 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 30 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 30 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 31 |