robert suehs 5000m row
5,000
Meters
31:45.0
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
June 14, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.0 | 5,000 | 3:10.5 | 51 | 472 | 250 | 28 |
| 6:42.6 | 1,000 | 3:21.3 | 43 | 447 | 50 | 26 |
| 6:20.6 | 2,000 | 3:10.3 | 51 | 472 | 50 | 28 |
| 6:16.8 | 3,000 | 3:08.4 | 52 | 477 | 50 | 29 |
| 6:10.6 | 4,000 | 3:05.3 | 55 | 485 | 50 | 30 |
| 6:14.4 | 5,000 | 3:07.2 | 53 | 480 | 50 | 29 |