robert suehs 5000m row
5,000m
Meters
32:24.2
Time
3:14.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
June 22, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.2 | 5,000m | 3:14.4 | 48 | 463 | 28 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 28 |
| 6:29.8 | 2,000m | 3:14.9 | 47 | 462 | 28 |
| 6:32.0 | 3,000m | 3:16.0 | 46 | 459 | 29 |
| 6:35.2 | 4,000m | 3:17.6 | 45 | 456 | 29 |
| 6:25.0 | 5,000m | 3:12.5 | 49 | 468 | 29 |