robert suehs 5000m row
5,000
Meters
29:55.5
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
June 27, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.5 | 5,000 | 2:59.5 | 60 | 508 | 252 | 29 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 50 | 28 |
| 6:12.5 | 2,000 | 3:06.2 | 54 | 486 | 50 | 29 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 50 | 30 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 50 | 30 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 587 | 52 | 32 |