robert suehs 5000m row
5,000m
Meters
29:53.5
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 29, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.5 | 5,000m | 2:59.3 | 61 | 508 | 28 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 27 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 28 |
| 6:01.0 | 3,000m | 3:00.5 | 60 | 504 | 29 |
| 5:58.9 | 4,000m | 2:59.4 | 61 | 508 | 29 |
| 5:48.2 | 5,000m | 2:54.1 | 66 | 528 | 30 |