robert suehs 5000m row
5,000m
Meters
30:13.8
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 03, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 5,000m | 3:01.3 | 59 | 501 | 28 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 27 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 28 |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 30 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 29 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 28 |