robert suehs 5000m row
5,000m
Meters
30:01.4
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 04, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,000m | 3:00.1 | 60 | 506 | 28 |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 27 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 28 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 29 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 29 |
| 5:41.2 | 5,000m | 2:50.6 | 70 | 542 | 29 |