robert suehs 5000m row
5,000m
Meters
30:33.6
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 05, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,000m | 3:03.3 | 57 | 495 | 28 |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 27 |
| 6:16.8 | 2,000m | 3:08.4 | 52 | 480 | 28 |
| 6:06.0 | 3,000m | 3:03.0 | 57 | 496 | 29 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 29 |
| 5:51.7 | 5,000m | 2:55.8 | 64 | 521 | 30 |