robert suehs 5000m row
5,000m
Meters
32:06.3
Time
3:12.6
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 06, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.3 | 5,000m | 3:12.6 | 49 | 468 | 27 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 26 |
| 7:19.1 | 2,000m | 3:39.5 | 33 | 413 | 24 |
| 6:17.5 | 3,000m | 3:08.7 | 52 | 479 | 28 |
| 6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 29 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 30 |