robert suehs 5000m row
5,000m
Meters
33:06.0
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 10, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.0 | 5,000m | 3:18.6 | 45 | 453 | 27 |
| 6:44.6 | 1,000m | 3:22.3 | 42 | 445 | 26 |
| 6:44.4 | 2,000m | 3:22.2 | 42 | 445 | 27 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 27 |
| 6:31.8 | 4,000m | 3:15.9 | 47 | 460 | 28 |
| 6:14.4 | 5,000m | 3:07.2 | 53 | 483 | 29 |