robert suehs 5000m row
5,000m
Meters
30:36.2
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 11, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,000m | 3:03.6 | 57 | 494 | 28 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 27 |
| 6:12.8 | 2,000m | 3:06.4 | 54 | 485 | 28 |
| 6:07.5 | 3,000m | 3:03.7 | 56 | 494 | 29 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 29 |
| 5:57.9 | 5,000m | 2:58.9 | 61 | 510 | 30 |