robert suehs 5000m row
5,000m
Meters
33:13.9
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 13, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.9 | 5,000m | 3:19.3 | 44 | 451 | 27 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 26 |
| 6:38.7 | 2,000m | 3:19.3 | 44 | 452 | 27 |
| 6:39.5 | 3,000m | 3:19.7 | 44 | 451 | 27 |
| 6:44.1 | 4,000m | 3:22.0 | 42 | 446 | 28 |
| 6:31.6 | 5,000m | 3:15.8 | 47 | 460 | 28 |