robert suehs 5000m row
5,000m
Meters
31:41.8
Time
3:10.1
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 18, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.8 | 5,000m | 3:10.1 | 51 | 475 | 27 |
| 6:26.7 | 1,000m | 3:13.3 | 48 | 466 | 27 |
| 6:23.6 | 2,000m | 3:11.8 | 50 | 470 | 27 |
| 6:12.6 | 3,000m | 3:06.3 | 54 | 486 | 28 |
| 6:21.4 | 4,000m | 3:10.7 | 50 | 473 | 28 |
| 6:17.5 | 5,000m | 3:08.7 | 52 | 479 | 27 |