robert suehs 5000m row
5,000m
Meters
34:19.2
Time
3:25.9
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
July 19, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.2 | 5,000m | 3:25.9 | 40 | 437 | 27 |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 26 |
| 6:58.1 | 2,000m | 3:29.0 | 38 | 431 | 27 |
| 6:50.3 | 3,000m | 3:25.1 | 41 | 439 | 27 |
| 6:46.9 | 4,000m | 3:23.4 | 42 | 443 | 28 |
| 7:00.8 | 5,000m | 3:30.4 | 38 | 429 | 28 |