robert suehs 5000m row
5,000m
Meters
30:06.7
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 20, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,000m | 3:00.6 | 59 | 504 | 28 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 28 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 28 |
| 6:02.6 | 3,000m | 3:01.3 | 59 | 502 | 29 |
| 5:58.9 | 4,000m | 2:59.4 | 61 | 508 | 29 |
| 5:54.3 | 5,000m | 2:57.1 | 63 | 516 | 30 |